Postpartum Depression: Signs, Support, and Recovery

Beyond Baby Blues

Postpartum depression affects 1 in 7 new mothers and many new fathers too. It is a medical condition, not a parenting failure. Symptoms include persistent sadness, difficulty bonding, overwhelming fatigue, anxiety, and withdrawal.

When to Seek Help

• Symptoms last more than two weeks
• Difficulty caring for yourself or your baby
• Thoughts of harming yourself or your child
• Unable to eat or sleep even when baby sleeps

Support

1. Talk to your healthcare provider immediately
2. Accept help from family and friends
3. Connect with other parents experiencing similar challenges
4. Use SatKarya's anonymous community to share feelings without judgment
5. Practice self-care exercises during baby naps

If you are in crisis, visit our crisis resources page.