You're Not Alone

If you or someone you know is in crisis, please reach out. Help is available 24/7.

Emergency

If you are in immediate danger, please call emergency services:

Professional counselling service

9152987821Mon–Sat, 8am–10pm

24/7 mental health support

Crisis intervention centre

Emotional support helpline

5-4-3-2-1 technique to anchor yourself

4-7-8 breathing for calm

Our AI companion is available anytime for a supportive conversation.

Satkarya is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider.