Eating Disorders and Body Image: A Mental Health Perspective

Eating Disorders Are Mental Health Conditions

Eating disorders have the highest mortality rate of any mental illness. They are not about food -- they are about control, trauma, self-worth, and emotional regulation.

Types

• Anorexia nervosa: Restriction and fear of weight gain
• Bulimia nervosa: Binge-purge cycles
• Binge eating disorder: Episodes of uncontrolled eating
• ARFID: Avoidant/restrictive food intake disorder

Recovery

Recovery requires professional support but is absolutely possible. Self-help tools complement treatment:

• Journal emotions rather than restricting or bingeing
• Practice body-neutral self-talk
• Connect with others who understand on SatKarya
• Use grounding exercises during urges

If you are struggling, please reach out to a specialist. Crisis resources are available.