Mental Health Crisis Resources: What to Do When You Need Help Now

If You Are in Immediate Danger

Call your local emergency number immediately. In India: 112. In the US: 988 (Suicide and Crisis Lifeline). In the UK: 116 123 (Samaritans).

Crisis Helplines by Country

India

• Vandrevala Foundation: 1860-2662-345 (24/7, multilingual)
• iCall (TISS): 9152987821
• AASRA: 91-22-27546669
• Snehi: 044-24640050

United States

• 988 Suicide and Crisis Lifeline: Call or text 988
• Crisis Text Line: Text HOME to 741741

United Kingdom

• Samaritans: 116 123 (24/7, free)
• Crisis Text Line: Text SHOUT to 85258

What to Do During a Mental Health Crisis

1. Ensure physical safety — move to a safe location
2. Call for help — use the numbers above or go to your nearest emergency room
3. Stay connected — do not isolate yourself
4. Use grounding techniques — the 5-4-3-2-1 method can help during panic
5. Breathe — slow, deep breaths activate your calming nervous system. Try guided breathing

Safety Planning

A safety plan is a personalized list of coping strategies and support contacts. Create one when you are calm, so it is ready when you need it.

Supporting Someone in Crisis

1. Stay calm and listen without judgment
2. Ask directly: "Are you thinking about hurting yourself?"
3. Do not leave them alone if risk is immediate
4. Help them contact professional support
5. Follow up in the days after

SatKarya provides dedicated crisis resources with immediate access to helplines and safety information.