Teletherapy: The Complete Guide to Online Therapy Sessions

What is Teletherapy?

Teletherapy delivers therapy sessions via video, phone, or text. Research consistently shows it is as effective as in-person therapy for most conditions.

Benefits

• No commuting -- therapy from your safe space
• Broader provider selection -- not limited by geography
• Greater privacy -- no one sees you in a waiting room
• Flexible scheduling including evenings and weekends

Limitations

• Technology barriers (reliable internet required)
• Less suitable for severe conditions or crisis situations
• Reduced non-verbal communication
• Insurance coverage varies

Complementing Teletherapy

Between sessions, use free tools like SatKarya for daily support: Manas AI conversations, breathing exercises, and community support.