Panic Attacks: What They Are and How to Stop Them

What is a Panic Attack?

A panic attack is a sudden surge of intense fear that peaks within minutes. Symptoms include rapid heartbeat, shortness of breath, chest pain, dizziness, and a feeling of losing control. They are terrifying but not dangerous.

How to Stop a Panic Attack

1. Remind yourself: "This is a panic attack. It will pass. I am safe."
2. Slow your breathing: 4-7-8 technique activates your calming nervous system
3. Ground yourself: Use the 5-4-3-2-1 method
4. Relax your muscles: Unclench your jaw, drop your shoulders
5. Stay where you are: Running away reinforces the fear

After a Panic Attack

Rest, drink water, and be gentle with yourself. Journal about what happened in your SatKarya diary. Talk it through with Manas AI.