Mental Health Podcasts: 15 Shows Worth Listening To

Why Mental Health Podcasts Matter

Podcasts normalize mental health conversations. Hearing others share their experiences reduces isolation and stigma. Here are 15 shows that provide genuine value.

Top Mental Health Podcasts

1. The Happiness Lab -- Yale professor Laurie Santos on the science of happiness
2. Therapy for Black Girls -- Dr. Joy Harden Bradford on mental health for Black women
3. The Mental Illness Happy Hour -- Raw, honest conversations about struggles
4. Terrible, Thanks for Asking -- Nora McInerny on grief and difficult emotions
5. Hidden Brain -- Psychology and behavioral science

Getting More from Podcasts

• Journal about episodes that resonate in your SatKarya diary
• Discuss insights with the SatKarya community
• Practice techniques mentioned using SatKarya's guided exercises