Mental Health First Aid: A Guide for Everyone

What is Mental Health First Aid?

Mental Health First Aid (MHFA) is the initial support given to someone developing a mental health problem or experiencing a crisis. Just as physical first aid is given before professional treatment, mental health first aid bridges the gap.

The ALGEE Action Plan

1. Approach, assess, and assist with any crisis
2. Listen non-judgmentally
3. Give reassurance and information
4. Encourage appropriate professional help
5. Encourage other supports (self-help, community)

Recognizing Signs Someone Needs Help

• Withdrawal from normal activities
• Significant mood or behavior changes
• Expressing hopelessness
• Increased substance use
• Neglecting self-care

What to Say

• "I've noticed you seem different lately. I care about you."
• "You don't have to go through this alone."
• "Would it help to talk about it?"
• "I found this free mental health community that might help" -- share SatKarya